注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

宁老师留学DIY咨询

MBA及Master申请PS/Essay/简历/推荐信写作咨询人

 
 
 

日志

 
 
关于我

2009年7月份,我给一个老朋友(Simon FT-MBA,2010春季班)为申请MBA而写的Essay提了几点比较关键的修改建议。后来,她成功拿到Simon的Offer。再后来,她建议我做留学DIY咨询方面的工作,并向我介绍了我的第一个客户。最终,我的第一个客户也成功拿到几个TOP16商学院的面试并顺利拿到Duke Fuqua商学院MBA的录取。 本人毕业于上海复旦大学管理学院国际企业管理系,属于商科科班出身并且做过管理工作、有领导经验的人士。

网易考拉推荐
 
 

留学参考:CBS Professor Offers 5 Tips to Boost Your Confidence  

2017-01-11 05:47:56|  分类: 领导力与管理学 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

留学参考:CBS Professor Offers 5 Tips to Boost Your Confidence

 

 

Multiple times every day, people in homes and offices across the country are faced with a daunting decision: do I speak up and risk being penalized by or embarrassed in front of my friends, family, colleagues, or superiors; or do I remain silent, refrain from influencing a conversation or decision, and go unnoticed?

In a new TED Talk titled “How to Speak up for Yourself,” Columbia Business School professor and negotiations expert Adam Galinsky offers viewers an answer to this time-weathered dilemma. Through vivid and real-world examples, Galinsky offers viewers five steps to follow to increase their power, overcome insecurity, and boost their assertiveness in public settings.

“Each of us has something called a range of acceptable behavior. When we stay within this range we are rewarded; when we step outside of this range we are punished by being dismissed, demeaned, or ostracized,” says Galinsky, the Vikram S. Pandit Professor of Business at Columbia Business School. “To speak up, we need to both understand our range and also learn how and when to expand it. The key thing that determines that range more than anything else: your power.”

Galinsky provides a series of five tools that can be used to help increase power and improve assertiveness.

  1. Advocate for others (aka, the “Mama Bear Effect”). Advocating for others is easier than advocating for oneself. Thus, people can speak up and use behaviors that traditionally fall outside their range of acceptable behavior. Doing so helps people not only begin to understand their own ranges but also know how to expand them.
  2. Perspective-Taking.  Although this may sound easy, Galinsky calls perspective-taking one of the hardest – but most important – tools people have for better understanding and expanding their ranges of acceptable behavior. Research by Galinsky and others show that by better understanding what someone else really wants, that person is more likely to give you what you really want.
  3. Signal flexibility.  The most effective way to signal flexibility is by giving people a choice.  Providing people with a range of options and/or alternatives lowers their defenses and makes them more receptive to your point of view. Galinsky notes that this tool can work in a variety of situations, from selling a product to parenting a child.
  4. Gain allies.  People feel most comfortable when they have social support in an audience.  Galinsky advises that two easy ways a person can build allies are to be an advocate for others (see number one) and to ask people for their advice.
  5. Display expertise and show passion.  Displaying expertise garners confidence from others, which in turn increases one’s power and expands one’s range of acceptable behavior. Audiences grant greater permission for people to speak up when they display passion for a topic.

“Speaking up can be risky, but these tools will help lower your risk,” says Galinsky. “Whether you’re offering advice to a family member or friend, or deciding whether to confront your employer about a pertinent issue at work, these steps will help increase your confidence, elevate your power, and improve your assertiveness by expanding your range of acceptable behavior.”

 

 

以上内容摘自:

http://www.stacyblackman.com/2017/01/10/cbs-professor-offers-5-tips-to-boost-your-confidence/ 

 

 

宁老师(Coach Ning)联系方式:

QQ906866938

微信:可通过qq号加宁老师微信

微信公众号:宁老师DIY留学咨询

SKYPEessay-ningchunlong

LinkedIn账号:http://cn.linkedin.com/pub/chunlong-ning/30/28/409

新浪微博:http://weibo.com/ningchunlong

网易博客:http://ningchunlong.blog.163.com/

腾讯博客:http://user.qzone.qq.com/906866938/2

宁老师(Coach NingDIY留学咨询服务说明与收费标准(2016-2017

http://ningchunlong.blog.163.com/blog/static/1153712692016461220967

http://mp.weixin.qq.com/s?__biz=MzA4MDU3MzYxOA==&mid=504022883&idx=1&sn=bb813d21e4565b2911bb7e6cdbc9a07d#rd

(注:上述两个服务说明的链接,若一个无法打开请点击另一个)

宁老师Coach Ning部分MBA或者Master咨询成功案例介绍

http://ningchunlong.blog.163.com/blog/#m=0&t=1&c=fks_087069080082082074081082086095085087084064083087084069093

 

 

DIY留学申请交流QQ群:

MBA申请DIY群:137254413

Master申请DIY群:162474877

MSF/MFE申请DIY 群:27769133

HRM申请DIY群:122368914

MKT申请DIY群:228695973

MSA/Macc申请DIY群:234137969

法律LL.M申请DIY群:110533381

英国及欧洲申请DIY群:209994593

HK申请DIY群:247226867

Canada申请DIY群:255130861

新加坡香港MSF申请DIY群:82449369

MBAMaster申请差别很大请正确选择要加入的群

  评论这张
 
阅读(11)| 评论(0)
推荐 转载

历史上的今天

评论

<#--最新日志,群博日志--> <#--推荐日志--> <#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇,下一篇--> <#-- 热度 --> <#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->
 
 
 
 
 
 
 
 
 
 
 
 
 
 

页脚

网易公司版权所有 ©1997-2017